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HealthSmart fitness retreats are located in the beautiful and historic surrounds of Newgrange, Co Meath. The camps focus on the 3 pillars of health, exercise, nutrition and a positive mindset, helping you to kick start a healthier lifestyle
HealthSmart fitness retreats are located in the beautiful and historic surrounds of Newgrange, County Meath. The camps focus on the 3 pillars of health, exercise, nutrition, and a positive mindset, with the objective of helping you to kick start a healthier lifestyle and reach your fitness goals.
HealthSmart camps includes all off the below:
* Shared twin room ensuite accommodation (single room available at supplement)
* All your specially designed nutritious meals and snacks
* Your fitness & activity sessions with trainers
* Practical nutrition workshop Dieticians
* Group discussion session with Cognitive Behaviour Expert
* Personalised consultation on your body composition and feedback on your food diary/eating habits
* Four week post camp fitness programme
* Lots more
HealthSmart camps will improve the way you feel about food, exercise and yourself. Even if you are already fit but would like to set new challenges or reach new goals, their holistic approach offers you the chance to reach those goals in a fun environment.
You will experience immediate weight loss during the camp, along with that fantastic feeling of a detox holiday. Then when you get home, the programmes and long term support will assist you to continue to make the necessary changes.