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A breath taking journey to well-being retreats -Mindfulness, Yoga and Heritage trails along the Wild Atlantic Way. Followed by an evening of story-telling & poetry. All guests receive a memoir consisting of photographs & prose taken from the trip.
Optimum Health caters for a variety of health related interests including regular yoga, a variety of styles of massage & sports massage, psychotherapy, mindfulness & counselling, nutrition, detoxes and more.
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