Kickstart Your Wellbeing Saturday Sessions (3 February)
Feb 03 2018
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Kickstart your 2018 at Castle Espie's special Saturday Wellness Sessions, which are dedicated to ...
Kickstart your 2018 at Castle Espie's special Saturday Wellness Sessions, which are dedicated to you and your wellbeing.
Each session starts with a 45 minute fitness burst on the Castle Espie reserve (depending on the weather), run by the amazing Chief Victoria from Tribal Fitness Bootcamps. Afterwards, you'll be given a session on Personal Energy Management with insights and self-assessment techniques, which will allow you to make the right nutrition choices, before enjoying a wonderful healthy brunch prepared by The Kingfisher Kitchen at Castle Espie.
Registered Nutritionist Dr Danielle McCarthy (PhD) from Live It Up Ventures Ltd will then provide a talk on maximising your energy, with hints and tips for mind and body wellbeing. There will be time for a Q&A with the fitness expert and registered nutritionist at these sessions.
Spaces are limited so advance booking is essential.
BookingTo book your place, please call 028 9187 4146 or email firstname.lastname@example.org